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5 foods that help promote healthy eyes
Want to have healthy eyes? Getting yourself booked in for regular eye checks is one thing, but there’s more you can do in your own time to maintain a healthy vision. This may not come as a surprise to...
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CBD oil, a miracle natural medicine: Everything you need to know
Have you heard of one of the most amazing natural medicines, CBD oil or cannabis oil? It sounds illegal, doesn’t it? But not to worry, cannabis oil is now officially classed as a medicine in the UK but...
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A complete guide to acupuncture for back pain
According to Dr (TCM) John Tsagaris, acupuncture is an ancient tool that triggers responses from the body to address a health concern, including inflammation and pain. The technique has been recorded...
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Why you should consider DNA testing in order to improve your health
DNA testing is used in so many different ways today. It is not only useful for forensic research and paternity tests. It’s also an amazing tool we can use to improve our health. Some of us are born...
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Indoor air pollution and health: Is there a need for an air purifier?
We all know that the outdoor air pollution is harmful to our health but what about the indoor air pollution? Do you think that the air you breathe in your house is cleaner that the air outside? Not...
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Testing for food allergies and intolerances with Intolerances Test Kit from...
Before I tell you all about Intolerances Test Kit from SelfDiagnostics UK and share with you a discount code for 20% off, let me tell you about my struggles first. I’ve been struggling with my...
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Why private health check is a good idea
Have you ever thought of doing a private health check or health assessment? It’s not a bad idea actually, especially if you are over 30 years old. As we get older we are more likely to suffer from...
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What’s like to have a private health screening? – Bluecrest health screening...
Did you know that health screening can uncover hidden health conditions which you didn’t even know you have? Do you suffer from particular symptoms and your doctor doesn’t seem to be very helpful? A...
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What causes high cholesterol and how to prevent it
This is a guest post from the Co-operative Online Doctor. Cholesterol is an essential type of fat in your blood which is required for the everyday functioning of your body. These types of fat (also...
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How to use essential oils for health, well-being and beauty
Are you not sure how to use essential oils or what you should actually use them for? Well, this guide is for you then. I was just like that in the beginning when I didn’t know anything about essential...
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Rapeseed oil: nutrition and its health benefits
Quite a few years ago I stopped using sunflower oil and replaced it with a healthier rapeseed oil. I remember finding a bottle of cold-pressed rapeseed oil in a supermarket and after studying its label...
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What Your Hair’s Condition Is Telling You About Your Health
* A guest post We all have to deal with bad hair days every now and then. But when they seem to be coming more frequently and refuse to go away, the problem may be more than just cosmetic. Our hair is...
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3 Reasons Why Sleep Affects Weight Loss
* This is a guest post Getting a decent night’s sleep is important in so many aspects of our lives. It affects our mood, our relationships, our productivity…and it even affects our weight. It may sound...
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What is aloe vera juice good for?
Aloe vera is a multi-purpose natural remedy which has a long history of popular and traditional use. Today it has a widespread use in the cosmetic, pharmaceutical, and food industries. You will find it...
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4 Foods to Eat for Healthier Joints and 3 to Avoid
* This is a guest post No matter what point of our lives we are at, it is essential to take care of our joints. As we go through life, we rely on our joints to be in the best possible shape. With...
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Weird Symptoms That Could Indicate You Have A Thyroid Problem
* This is a guest post In recent years, thyroid issues have become much more talked about as certain celebrities have discussed their own thyroid problems. For example: Rachel Stevens from S Club 7...
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5 Adaptogenic Herbs to Alleviate Stress
* A guest post Today, everyone seems to live an extremely busy lifestyle. Juggling work, a family, finances and personal affairs can make anyone feel overly stressed. By nature, stress is supposed to...
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Introduction to stem cells storage (for mums-to-be)
This is a collaboration with a video provided by Smart Cells and Netmums If you are pregnant or thinking of getting pregnant in the near future, there is something which you may not have thought about...
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5 Important Health Checks for a Healthier You
If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially...
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How to improve your gut health and why you should care
Do you currently suffer from digestive issues or you feel your digestive system doesn’t work quite as well as it should? Maybe you have a hunch that something is not quite right down there. You are...
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